Heal yourself, with what you eat and drink daily and how you prepare your food
Ulcerative colitis, Celiac disease, Crohn’s disease, irritable bowel syndrome – IBS – spastic bowel;
More than 3.5 million Dutch people regularly have stomach complaints and intestinal problems such as stomach cramps, many burps, a swollen belly, heartburn, diarrhea, constipation, flatulence, a difficult bowel movement, hard stools ….
Not only digestive complaints start in the gut …
As I explain extensively in my lectures about the microorganisms in our gut, all lifestyle diseases begin in the gut. Healing and caring for your gut is therefore the basis for achieving optimum health for everyone.
“All disease begins in the gut” Hippocrates
One of the puzzle pieces on your way to full recovery from a leaky gut is medicinal food
All kinds of causes, such as unhealthy food, affect our microorganisms in our gut. It damages the intestinal mucosa that must protect us. This so-called leaky gut enters unwanted substances into the bloodstream. There it makes you susceptible to one or more autoimmune diseases, whereby our immune system attacks our own tissue.
Unhealthy food is the basis of all physical and mental complaints
We have a large number of cases of obesity, diabetes, irritable bowel syndrome, celiac disease, psoriasis, osteoarthritis, rheumatism, back and neck complaints, depression, cancer, Alzheimer’s … The list is endless. We all receive a different diagnosis. One of the main reasons why you get all kinds of nasty symptoms is the lack of a healthy diet.
We are often told that healthy eating can prevent diabetes, heart disease and cancer. Less known is that the effects of a healthy diet on our brains and our mental health are just as strong. Highly processed food can even lead to a 50 to 100% higher risk for developing depression. So what we eat has a huge impact on our total body.
‘One man’s meat is another man’s poison’
You will find passionate followers of all kinds of diets everywhere. One swears by a low-carbohydrate diet and the other by low-carb, low-fat, high-fat, ketogenic, paleo, raw, vegan, vegetarian, gluten-free …
The majority of the population who are looking to lose weight and become healthier are also looking for the newest and best diet. Unfortunately, there is not one standard healthy diet. You can be sensitive to healthy food. For example, there are people who are intolerant to tomatoes, eggs or nuts. Everyone is different.
The one-size-fits-all diet does not exist
There is only one healthy diet and that is your personalized diet. So if you want to feel healthy, energetic and vital again, then personal adjustments to your eating habits are the first step on the road to healing.
“Every time you eat or drink, you are either feeding disease or fighting it” Heather Morgan
Unfortunately (hidden) allergies and intolerances cannot always be traced through laboratory tests. If you have an autoimmune disease, then you are probably allergic or sensitive to some nutrients.
Through diving into your an extensive nutritional history, we can take a first step towards realizing the relationships between what you eat and drink and your symptoms. If we can discover which foods these are, you can adjust your meals accordingly. This gives your intestines the chance to become healthy, so that your immune system can function properly again and your symptoms disappear.
At the same time, I inspire you to use medicinal food that you do not get enough with your breakfast, lunch and dinner, but are necessary to support your healing process.
We practice what I preach
Within the holistic medical model, the coaching process “your food as medicine” takes place. As a nutritionist I play a unique role in holistic coaching. Because of my constant interest and passion for healthy and delicious food, the coaching process is not only seated between 4 walls. I also like to give tips, advice and support in the supermarket, the vegetable garden and the kitchen.
“Nutrient-rich food provides a naturally slim body, radiant skin, plenty of energy and a clear mind. That alone is medicine!”
I am happy to guide you through your healing process by providing you with up-to-date knowledge, insight and inspiration and translating this into preparing tasty and healthy food.
Complete healing takes time, but I promise you that this way of healing will be very nice, tasty and without hunger. And if you are overweight, you will automatically lose pounds.
Would you love to know which positive side-effects you will receive even more for free, if you opt for a personal coaching trajectory “Your diet as a medicine”?
Don’t be left with complaints. The chance that your symptoms will only increase is increasing
When applying, give yourself at least a month. You will then know if you are on the right track. In addition, you will receive a comprehensive nutritional history for free during the first month. For just 195, – per month you receive a unique and personal coaching trajectory “your food as medicine” within the holistic coaching program.
Be brave and invest in your health. Send a message and I will contact you or call me on 06 481 44 220 to schedule a personal coaching program “your food as medicine”. You will learn what you can do with nutrition to tackle your pain, discomfort, anxiety, depression and stress.
Be part of this life-changing coaching program.
I am here to help you!
PS In contrast to most regular doctors, there are fortunately doctors who have abandoned the medicine cabinet and are now also looking at the food we eat and how this food affects our health. I am grateful to many doctors, scientists and experts that they have wanted to share their knowledge with me over the years.