Positive side-effects of a healthy dietÂ
- decrease stress
- gut health
- a regular bowel movement, once or twice a day
- restore hormone balance
- improves fertility
- healthy blood sugar levels
- sleep well and wake up rested
- move more easily
- fewer injuries
- more stamina
- improves the way you think and feel, increasing your mental and emotional health
- less toxicity
- healthier mouth
- healthier teeth
- improve your eyesight
- improvement of your hearing ability
- better natural detoxification (detoxification)
- healthier mind set
- a naturally slim body, nicer skin, thicker hair, nicer nails, less wrinkles;
- a healthy mind
- greater brain volume and postponement of brain aging
- your memory increases
- a longer and healthier life expectancy
- a life without pain
- more confidence
- you become happier;